Mona Fit
About Monika
I am a Yoga teacher from the Himalayas, India, with a lifelong passion for yoga and holistic wellness. Since the age of seven, yoga has been an integral part of my life, helping me cultivate balance, strength, and inner peace. Now, as a certified yoga instructor, I am thrilled to share my expertise and guide you on your journey to health and wellness.
In addition to my yoga practice, I have seven years of experience as a dedicated nutritionist. My journey in the field of nutrition began with a rigorous sports nutritionist course in India, where I gained valuable insights into the relationship between diet and athletic performance. Building on this foundation, I pursued advanced studies in nutrition, obtaining a Level Four qualification from England, showcasing my lifelong dedication to the science of nutrition.
My holistic approach to wellness blends traditional wisdom with modern understanding. Through extensive training in Vinyasa, Hatha, Pranayama, Meditation, Face Lifting Yoga, and relaxation techniques, I offer a unique blend of practices tailored to each individual's needs, preferences, and goals.
Whether you're an athlete looking to optimize performance, a busy professional striving for better health, or someone seeking to improve their relationship with food and body, I am here to support you. Together, we can explore the transformative benefits of yoga and nutrition, helping you achieve a balanced and fulfilling life.
I currently offer nutritional therapy, yoga classes and wellbeing coaching sessions for sustainable weight loss and overall wellness.
Click on my services below to find out more.
Yoga
Nutrition
Coaching
By cultivating awareness and presence on the mat, you will not only strengthen your body but also calm your mind and nourish your soul.
Nutritional therapy is essential for achieving optimal health, managing weight, and preventing chronic diseases.
Wellbeing coaching helps improve and maintain your wellbeing by setting and achieving manageable goals.